The other is a fitness program that is sustainable. The men say their experience with coaching and training athletes is one of two things that set their gym apart. You will begin to receive our Daily News updates. Add your contacts. 'He's a great guy and an outstanding coach,” Lamore said. He also has held strength and conditioning positions at the University of Maryland and Southern Illinois University. Weber later worked full-time for the Iowa program. Lamore and Weber met when they interned for the University of Iowa football program under strength and conditioning coach Chris Doyle. Lamore's partner in the Cedar Rapids gym is Alan Weber, who handles day-to-day operations at the facility. 'A lot of our members attend five or six times a week.” 'The way it's programmed, you can come every day,” Lamore said.
The workouts change daily, and participants are able to track their progress through an online monitoring system. All Pro-Fit classes provide a 60-minute, high intensity workout that combines elements of strength, cardio and flexibility. Pro-Fit Gym Cedar Rapids, located just off Blairs Ferry Road NE, offers five classes each weekday and a class on Saturdays. To learn more about how Pro-Fit Gym can help you reach your fitness goals, contact Aaron Larmore or visit during a regularly scheduled class.'That's been our objective all along, to duplicate and multiply,” Lamore said. Nutrition classes help accelerate fitness goals through education and awareness of daily food habits. Participants will decrease their chance of injury and increase performance by learning the proper techniques for common exercises. Skill Workshops and Nutrition Classes: Skill workshops will help refine your knowledge of Cross Fit fundamentals. Kids will learn the foundational skills necessary for long-term success. Youth Athlete Development: Youth classes are available to athletes age 8 and up. A weekly combination of Cross Fit and yoga helps increase metabolism, maintain muscle tone and bone density, and increase cardiovascular fitness. Fit After 50: This program is specialized to meet the needs of mature athletes. (Top participants are eligible for cash prizes.) Fit Body Transformation: An intermediate/advanced group designed to accelerate athletic performance as well as increase muscle tone. Participants are led through interval-based workouts to stimulate calorie burn and are guided through a 6-week nutrition plan. Your First 10: A beginners weight loss program designed to melt 10 pounds in six weeks. Various fitness tracks and workshops are available including: In addition to unlimited fitness classes, members are also eligible for specialized programming for no cost or at a reduced cost. Indoor cycling classes give you the extra cardio and endurance boost you need to maximize your performance.
Pro-Fit yoga classes are designed to lengthen muscles, increase range of motion and aid recovery and injury prevention. These expanded offerings are a perfect compliment to the WOD and allow for a well-rounded training regimen. In January 2014, Pro-Fit opened a hot yoga studio and added indoor cycling classes to their schedule. The workouts are scaleable and modifications are shown so everyone will leave class feeling successful. Diverse age ranges, body types, and skill levels are present in every class Pro-Fit. Although Larmore has worked with elite athletes, the atmosphere at Pro-Fit is one of encouragement and inclusion.
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Larmore has over a decade of experience working with clients of all abilities, ranging from beginner to professional and top-level athletes. Helmed by fitness expert Aaron Larmore, Pro-Fit is regarded as the premier Cross Fit gym in the area. Members are now able to purchase all-inclusive monthly packages, allowing them to incorporate a multi-faceted approach to their fitness goals. Pro-Fit Gym has expanded their offerings to include hot yoga, indoor cycling, and numerous fitness tracks for members of all age levels and abilities.
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