Mandy was able to provide the space and the tools to do just that. I knew I needed to refill my cup and nourish my soul, so that I could continue to show love to those around me. The week leading up to it I was completely mentally exhausted and emotionally drained.
Mandy’s retreat came at the perfect time for me, it was serendipitous. Mandy (Owner & Facilitator of Awakened Wellness Retreats) xxx “I am extremely excited and passionate to share my last 15 years of knowledge in the health and wellness industry with you all” Mandy Francisty – Yoga Teacher, Breathwork Practitioner, NLP Therapist, EFT Therapist, Channelled Guidance and Healer, Nutrition Advisor, Personal Trainer, Pilates Teacher, Reiki Practitioner, Empowerment Coach. This retreat is suitable for both Women & Men.Īll levels of experience are welcome and catered for. They focus on FILLING UP YOUR CUP, EMPOWERMENT, GROWTH AND CONNECTION TO SELF AND OTHERS.Īwakened Wellness Retreats are designed to open you up to a new way of living and being.Ī way that allows you to feel empowered and to know you are totally capable and in control of your happiness and health.
AWAKEN LIFE WELLNESS FREE
They will include various wellness activities like Slow Yoga Flow (a mix of Vinyasa and Yin), Restorative Yoga, Yoga Nidra, meditation, breathwork, body and self love, self-empowerment, working on letting go of limiting beliefs and creating new and empowering ones, taking control of your mind, cyclic living, journaling, mindful living and eating, energy balancing and work, manifestation, goal setting and creating your life compass, connection, nourishing vegan and gluten free lunch and snacks and much more!!!Īwakened Wellness incorporates a large variety of aspects of wholistic wellness, giving you a taste and as well as gaining tips and skills to start incorporating them into your life at home. These day retreats all cover different topics so that you can attend various retreats if feel you need to fill up your cup regularly. Payment plans are also always available on request as I believe money should not be a limiting factor for you to heal and grow. I also strive to make all weekend retreats and overseas retreats as affordable as possible for everyone. You get the benefits of time away from busy life, a moment to yourself, transformation and growth, and that feeling of rejuvenation without having to get leave the state or spend a whole lot of money. That’s one of the main reasons why I have created and love the idea of one day wellness retreats. Have you wanted to go to a wellness retreat but found it hard to find the time and money?
AWAKEN LIFE WELLNESS FULL
It is the perfect opportunity for you to reset, recharge and nourish yourself again so that you are full of energy, inspiration and vitality for your future. When you connect to this place more and more, you learn to trust your intuition. To connect to your heart and your inner guidance. You will have the opportunity to reconnect to SELF. You will have the time to delve into any limiting beliefs, habits and past trauma that might be holding you back from living in your truest potential and happiest life, and recreate new beliefs, habits and strategies to lead you forward with motivation and confidence in yourself and your life.
This is such a magical and transformative time to take for yourself. You will have the opportunity to spend time out of your day focussed completely on you. Who knows where else we will venture to as time goes on!
These retreats will be held in various locations around WA, TAS & Sri Lanka. This is an invitation for you to slow down, connect, nurture and nourish yourself and to refocus on your life and what is important to you. Awakened Wellness Retreats are a nourishing and inspiring day, weekend or week for your mind, body and soul.
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